Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and scrutinize them. Are these thoughts true? What evidence do you have to justify them? By … Read More

Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you CBT identify betwee… Read More

Cognitive behavioral therapy (CBT) offers a powerful approach for analyzing your thoughts and how they influence your feelings and behaviors. A core concept of CBT lies in challenging negative or irrational thought patterns. When you recognize these thoughts, CBT encourages you to question their validity. This process allows you to devel… Read More